England have spoiled the party in the second leg of the World Sevens Series in Cape Town, after a thrilling 19-17 win over tournament hosts South Africa in the final.The Blitzboks had a chance to send the match into extra time but a missed conversion from the sideline after a late try from?Werner Kok saw England hold on for victory.It was a nervy finish for England with Dan Norton yellow carded for a high tackle, but earlier tries from Norton himself as well as Richard de Carpentier and?Ruaridh McConnochie as well as two conversions from Tom Mitchell proved to be enough.The result ends the Blitzboks three year run of Cup titles on home soil having won in Porth Elizabeth in 2013 and 2014, and in Cape Town last year.New Zealand were able to recover from their poor performance at Dubai with a bronze medal win over Scotland after an injury time try, while Australia had a tournament to forget losing their consolation semi-finals 21-17 to Argentina.New Zealand fell short to the Blitzboks in the semi-final after?an early Sherwin Stowers try had given them a 7-0 lead, but?they came unstuck losing 14-7.The All Black 7s were able to bounce back in a dramatic?24-19 win over the Scots with a Johnathan?Ruru late try.Australia, however, opened their day with a big 42-12 win over minnows Uganda, but failed to?apply critical pressure against Argentina when they had the advantage, and allowed them back into their semi-final match.Australia coach Andy Friend said the side was left disappointed after their poor showing.We made too many simple errors in our game against Argentina. When we should be showing composure, were not. We are not working together as a unit at the moment which is disappointing.We said at the start of this year that we wanted to make the quarter finals of every tournament, he added.We didnt make this one, therefore it is unacceptable.Cape Town winners, England, took the tough route to the final having qualified second from their pool after a big loss to New Zealand on the opening day of the tournament.They were down by 12 points with two minutes to go in their quarter final against Fiji, before de Carpentier and McConnochie tries sent the game into extra time where Norton scored to seal Englands place in the semis.England went on to beat their neighbours Scotland 33-14 in their semi final before an unlikely win over the red hot Blitzboks to secure their first tournament win since Tokyo last year. Thomas Hickey Islanders Jersey . 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Once upon a time, there was a little girl who wanted to be a wrestler. As a teenager, she wrote a school essay about her ambition, which she described as something that I have to do. She began training when she was 18; within a decade her surprise arrival on one of the biggest stages was the highlight of the wrestling year.Bayley is one of the most beloved NXT roster members in history. She appeared on the scene as a starstruck fan, with few genuine ambitions, merely happy to be there and unable to stop herself from hugging her heroes, everyone from Ric Flair to AJ Lee. Gradually, she realised that not everyone she encountered deserved a hug -- some of them were not good people, and they did not have good intentions; they were happy to take advantage of her good nature for their own benefit. Yet, with her hairband, her jaunty side ponytail, her garishly bright ring gear and her smile, she didnt grow embittered, or sly, just more determined to win the NXT womens championship.And she did. She picked up the title at NXT Takeover: Brooklyn in August 2015, and as she celebrated, three other women congratulated her. One was her vanquished opponent, Sasha Banks; the other two were Charlotte, daughter of Ric Flair, and Becky Lynch, a flame-haired steampunk-inspired brawler. Together the quartet comprised the so-called Four Horsewomen of NXT -- the standard-bearers for womens wrestling in the division, showing that they could carry the entire brand should they be asked to, with their in-ring abilities, their personalities and their connection with the audience.While three of the Four Horsewomen were a regular fixture of WWEs weekly television shows soon afterwards, Bayley stayed on NXT. She helped through a new cohort of female wrestlers, reliably eliciting a roar of delight from the crowd every time she appeared.Finally, on Monday night, she triggered that same response from an even bigger crowd. She made her main roster debut on Raw:We did it, guys. #RAW pic.twitter.com/xeGWv1dUvY- Bayley (@itsBayleyWWE) August 23, 2016The scrappy underdog isnt an unusual trope in wrestling -- Bayleys male equivalent would perhaps be Sami Zayn, fighting his way through injury to the mens title -- but it is unusual to make the conquering hero a woman,?and even more unusual within WWE confines to present her without any streak of malice or malevolence.Yet Bayley is a great person as well as a great wrestler. Maybe thats part of her appeal, and why even jaded, cynical wrestling fans will cheer for her and throw up their arms when the inflatable tube men spring to life at the top of the entrance ramp. Even the most hard-hearted individuals cant help but smile when they see someone who is revelling in being able to live their dream. The Rock famously recommended that new wrestlers seeking a character should simply take their own characteristics and ramp them up to the mythical 11. Bayley is a genuinely warm, good-hearted individual.Sasha Banks said as much when the quartet of female NXT graduates spoke to GQ magazine, describing how the women had once been competitive in the locker room, viewing each other as rivals. That was before Bayleys arrival.She changed my mindset completely on how to give a helping hand, Banks said. But Bayleys kindness and openness isnt a recent development.Rhia OReilly, Irish star of SHINE and SHIMMER, spent some time training with Bayley, then known as Davina Rose, around four years ago. She has been thrilled to see her friends progress since then.She has an instantly likeable personality and we became friends very quickly, she recalls in an email.OReilly has not been shocked to see her friend become probably the most beloved babyface in all of global wrestling.I think its strange to see anyone you know become so well known and famous -- but its not surprising, OReilly?said. She clearly has a natural talent for the business and is very passionate about what she does -- always has been. Ive never met a person who didnt like her, in or out of the ring, so its no surprise that the rest of the world loves her too!Wrestling writer Thomas Holzerman, however, wass initially skeptical when WWE signed her; he had seen her on DVDs of shows and had not been impressed.ddddddddddddShe hadnt found herself in the ring and was on the same card as some of the best in the world, he remembers. I remember being a bit perplexed when WWE signed her over the other elite women, but this was before the NXT/Performance Center track record was established. Glad I was proven wrong.As Bayley has journeyed through NXT, she has taken the fans with her. Her likeability, her dedication -- and yes, her underdog spirit -- has them on her side. The explosion of noise that met her surprise appearance at Julys Battleground, as Sasha Banks tag-team partner, was the culmination of that.More than that, it was the proof that NXT was no longer merely developmental, a brand for novices to get more experience, one that wasnt marketable and wasnt watched by wrestling fans at large. Bayley had never been seen on actual television before that special event -- she was just a key part of WWEs web-exclusive Network content. And every single person in the audience knew who she was.I had no idea that was going to happen but I think we were all hoping it would! OReilly said.I was shocked because I had worked myself into believing Banks partner would be someone underwhelming like Naomi -- nothing against Naomi, but she didnt have the cachet -- or, if it was a shock, that itd be Nikki Bella [returning from a serious injury], said Holzerman. It was really heartwarming to see that the crowd knew who she was and cheered for her like a conquering hero. That made me believe that maybe more than just super nerds like myself watched NXT on the reg.The one disappointment for Bayley and her fans was that this adrenaline-fuelled night, this celebration of her achievement and the progress of womens wrestling, was clearly billed as a one-off. Bayley and Sasha would not be a permanent tag team; nor would Bayley step up to become a focus of the womens division. Instead, she would return to NXT.Bayley herself admitted that it felt a little frustrating to see her peers forge ahead of her; OReilly is sanguine about her friends progress and recommends patience. She wondered whether someone as unique as Bayley may get lost in the main roster shuffle. Is it a possibility that someone who has built her NXT career path on being a fan of wrestling, on being generous, good-hearted, innocent and honest, simply might not work on the main roster -- where the women characters over the years have been duplicitous?and over-emotional; sexualized, sexually aggressive and sexually harassed?Bayley is not the easiest wrestler to predict because shes such a unique character for WWE and has been kept in the chrysalis of NXT for so long, Holzerman said. The main roster is still an unforgiving place for women. Bayley can get